Injuries are an unfortunate and common occurrence for athletes. Depending on the severity of the injury, it can take weeks or even months to recover fully. During this time, athletes must focus on their rehabilitation and recovery to return to their sport as soon as possible. Provident Physical Therapy in Medford can assist athletes suffering from an injury who would like to return to the field ASAP. Continue reading for more information on how physical therapy can benefit you or someone you love.
Physical therapy can be a helpful tool for athletes during their recovery from an injury. Physical therapists can develop individualized rehabilitation programs that target each patient’s specific needs. Therapists can also guide how to return to activity and prevent further damage safely.
If you are an athlete recovering from an injury, following your rehabilitation program and listening to your body is essential. It would be best if you did not try to push yourself too hard too soon. Returning to your sport gradually and following a proper rehabilitation program will help you recover fully and prevent further injury.
WHAT ARE SOME COMMON ATHLETIC INJURIES?
There are a variety of common athletic injuries that can occur. Naturally, these injuries are unpredictable, but some happen more frequently than others. Some of the most common include:
- Achilles tendon rupture
- Ankle sprain
- Groin pull
- Hamstring strain
- Knee ligament tear (ACL or MCL)
- Shin splints
- Shoulder dislocation
- Wrist sprain
HOW CAN PHYSICAL THERAPY IN MEDFORD HELP WITH RECOVERING FROM AN INJURY?
Physical therapy can be beneficial in the recovery process from an injury. A physical therapist can develop a personalized rehabilitation program designed to meet each patient’s specific needs. The therapist can also guide how to return to activity safely.
Thank you for your question. Please consult a physical therapist or other healthcare providers for more information on returning to sports after an injury. Here at Provident Physical Therapy in Medford, we are happy to assist you with your recovery. Our clinic has been serving the Long Island area for many years. Please click here for more information if you’d like to schedule an appointment.