Common Causes of Shoulder Pain

Shoulder pain is a prevalent issue that can affect anyone, from athletes to office workers. Understanding the common causes of shoulder pain is essential for finding effective treatment. At Provident Physical Therapy, we specialize in helping patients overcome shoulder pain and regain their quality of life. If you’re looking for expert care, consider visiting us for physical therapy near Melville, NY.

Common Causes of Shoulder Pain

  1. Rotator Cuff Injuries
    • Tendinitis: Inflammation of the tendons in the rotator cuff, often caused by repetitive motion.
    • Tears: Partial or complete tears of the rotator cuff tendons, which can occur from acute injury or chronic degeneration.
  2. Frozen Shoulder (Adhesive Capsulitis)
    • Characterized by stiffness and pain, often developing after prolonged immobilization or as a secondary condition to other shoulder injuries.
  3. Bursitis
    • Inflammation of the bursa (a small fluid-filled sac) in the shoulder is usually caused by repetitive motions or prolonged pressure.
  4. Shoulder Impingement
    • Occurs when the shoulder blade puts pressure on the rotator cuff tendons, causing pain and limiting movement.
  5. Arthritis
    • Osteoarthritis or rheumatoid arthritis can affect the shoulder joints, leading to pain, stiffness, and reduced range of motion.
  6. Dislocation
    • Occurs when the head of the upper arm bone is forced out of the shoulder socket, often due to trauma or injury.

Symptoms of Shoulder Pain

  • Persistent aching or sharp pain
  • Reduced range of motion
  • Weakness in the arm or shoulder
  • Swelling or tenderness
  • Difficulty performing daily activities

Diagnosis and Treatment

Proper diagnosis is crucial for effective treatment. At Provident Physical Therapy, we offer comprehensive assessments to determine the root cause of your shoulder pain. Our tailored treatment plans may include:

  • Manual Therapy: Hands-on techniques to improve mobility and reduce pain.
  • Therapeutic Exercises: Customized exercises to strengthen shoulder muscles and improve flexibility.
  • Modalities: Use of ultrasound, electrical stimulation, and other modalities to reduce inflammation and promote healing.
  • Education and Prevention: Guidance on proper posture, ergonomics, and activity modifications to prevent recurrence.

Why Choose Provident Physical Therapy?

If you’re experiencing shoulder pain, seeking physical therapy near Melville, NY, can provide you with the expert care you need. At Provident Physical Therapy, our experienced team is dedicated to helping you achieve pain relief and regain full function of your shoulder. Don’t let shoulder pain hold you back – contact us today to start your journey toward recovery.

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Relieving Chronic Hip Pain With Physical Therapy

Chronic hip pain can significantly impact your daily life, making even simple tasks challenging. At Provident Physical Therapy, we understand the complexities of hip pain and offer effective treatment solutions. If you’re searching for physical therapy near Melville, NY, we’re here to help you find relief and improve your quality of life.

Understanding Chronic Hip Pain

Chronic hip pain can stem from various causes, including:

  1. Osteoarthritis
    • Degeneration of joint cartilage leads to pain, stiffness, and decreased mobility.
  2. Bursitis
    • Inflammation of the bursa around the hip joint, often due to repetitive motion or prolonged pressure.
  3. Hip Labral Tear
    • Damage to the cartilage that surrounds the hip socket causes pain and instability.
  4. Tendinitis
    • Inflammation of the tendons in the hip, often from overuse or injury.
  5. Hip Fractures
    • Breaks in the upper part of the femur are common in older adults due to falls or osteoporosis.
  6. Muscle Strains
    • Overstretching or tearing of muscles around the hip, often from sudden movements or heavy lifting.

Symptoms of Chronic Hip Pain

  • Persistent pain in the hip or groin
  • Stiffness and reduced range of motion
  • Swelling or tenderness around the hip joint
  • Pain that worsens with activity
  • Limping or difficulty walking

Physical Therapy for Chronic Hip Pain

Physical therapy is a highly effective treatment for chronic hip pain. At Provident Physical Therapy, our approach includes:

  • Comprehensive Evaluation: Identifying the underlying cause of your pain through a detailed assessment.
  • Personalized Treatment Plan: Tailored exercises and therapies to address your specific needs.
  • Manual Therapy: Techniques to improve joint mobility and reduce pain.
  • Strengthening Exercises: Focused on building the muscles around the hip to support and stabilize the joint.
  • Stretching and Flexibility: Exercises to enhance the range of motion and reduce stiffness.
  • Pain Management: Use of modalities such as heat, ice, ultrasound, and electrical stimulation to alleviate pain.

Benefits of Physical Therapy

  • Non-Invasive Treatment: Physical therapy provides a non-surgical option for managing hip pain.
  • Improved Mobility: Helps restore normal movement and function.
  • Enhanced Strength: Strengthens muscles to support the hip and prevent future injuries.
  • Pain Relief: Reduces pain and discomfort through targeted therapies.
  • Education and Prevention: Teach patients how to avoid activities that may exacerbate pain and injury.

Why Choose Provident Physical Therapy?

If you’re living with chronic hip pain, physical therapy near Melville, NY, can offer you the relief you need. At Provident Physical Therapy, our skilled therapists are committed to providing personalized care to help you achieve your goals. Don’t let hip pain control your life – contact us today to schedule an appointment and start your path to recovery.

By addressing these common issues and providing effective treatment solutions, Provident Physical Therapy aims to help you live a pain-free life. Whether you’re dealing with shoulder or hip pain, our dedicated team is here to support you every step of the way.