Physical therapy in Medford is one of the most common methods used by doctors to treat knee pain. The primary concern of physical therapists is to address the patient’s symptoms and reduce or eliminate pain while regaining strength, flexibility, range of motion (ROM), and function. About knee pain, this typically includes improving muscle strength surrounding the knee joint; increasing ROM of the knee; training patients to use proper postures and techniques to increase safety while performing everyday tasks; and helping patients cope with their pain.

Physical Therapy in MedfordThere are many different ways physical therapists can help reduce knee pain. For example, if a patient experiences pain when walking, the therapist may first try using bracing or taping techniques to stabilize or protect the patient’s knee. If these measures are unsuccessful, the therapist may work with the patient to improve the muscles surrounding the knee using exercise therapy. A physical therapist can also show patients how to use and care for a cane or other walking aid, as well as provide education regarding braces and orthotics (devices such as an external brace fitted on the leg to provide support to the knee).

As one of the most common causes of pain and disability, knee problems are very common among patients. For example, every year many people suffer an injury while playing sports. Additionally, arthritis can cause pain in the knees that worsens over time. Many times osteoarthritis (OA), rheumatoid arthritis (RA), or other types of arthritis are to blame for knee pain. Physical therapists can help patients manage these diseases by prescribing exercise regimens and aids, as well as using heat/cold treatments, electrical stimulation, massage therapy, ultrasound therapy, acupuncture, and interferential current (a pulsed electrical current that passes between two electrodes placed on the skin) to address pain and inflammation.

Physical therapists can also help patients suffering from knee injuries, such as those caused by a motor vehicle accident or sports injury. In some cases, arthroscopy (minimally invasive surgery using small incisions and high-definition cameras) can be used to diagnose the condition of the knee joint and determine whether a patient requires a total or partial knee replacement. In cases where the knee joint is not healthy enough for surgery, physical therapists can help patients manage their pain and maintain quality of life through exercise therapy and/or training in the usage of adaptive devices such as crutches, walkers, and canes.


If you’re suffering from knee pain, Provident Physical Therapy in Medford specializes in the treatment of injuries pertaining to the lower body. For more information, please visit our contact us page.

Knee Bursitis: Common Causes and Effective Physical Therapy Treatments

Welcome to Provident Physical Therapy, where we delve into common orthopedic issues like knee bursitis and explore how physical therapy can provide relief. In this article, we’ll discuss knee bursitis, its causes, symptoms, and, most importantly, how physical therapy can help manage this condition effectively. Visit our website to learn more! 

What is Knee Bursitis?

Firstly, let’s understand what knee bursitis entails. Bursitis is inflammation of the bursa, a small fluid-filled sac that cushions between bones and other moving parts around the joints. Knee bursitis specifically affects the bursae around the knee joint. The condition typically causes pain, swelling, and limited mobility around the affected area.

Common Causes of Knee Bursitis

Several factors can contribute to the development of knee bursitis:

  1. Repetitive Stress or Overuse: Activities that involve repetitive kneeling or prolonged pressure on the knees, such as gardening, roofing, or flooring work, can lead to irritation and inflammation of the bursa.
  2. Trauma or Injury: A direct blow to the knee or a fall onto the knee can cause bursitis.
  3. Infection: In rare cases, knee bursitis can be caused by an infection, leading to septic bursitis.
  4. Underlying Conditions: Certain medical conditions like gout, rheumatoid arthritis, or osteoarthritis can increase the risk of developing knee bursitis.

Identifying SymptomsPhysical Therapy in Medford

The symptoms of knee bursitis often include:

  • Pain around the knee joint, particularly when bending or straightening the knee.
  • Swelling and tenderness.
  • Warmth and redness over the affected area.
  • Difficulty or pain when kneeling or putting weight on the knee.

If you’re experiencing any of these symptoms, it’s crucial to seek evaluation and treatment to prevent the condition from worsening.

Physical Therapy in Medford: Effective Treatment Approach

At Provident Physical Therapy, we specialize in providing personalized care for knee bursitis through tailored physical therapy programs. Here’s how physical therapy can help:

  1. Pain Management: Our physical therapists will assess your condition and create a treatment plan that includes techniques to reduce pain and inflammation, such as manual therapy, ice/heat therapy, and ultrasound.
  2. Improving Range of Motion: Physical therapy exercises can help restore and enhance your knee joint’s flexibility and range of motion.
  3. Strength Training: Strengthening the muscles around the knee can provide better support and stability, reducing the strain on the bursa.
  4. Posture and Movement Education: Our therapists will educate you on proper body mechanics and techniques to prevent future flare-ups.

The Role of Physical Therapy in Recovery

Physical therapy in Medford plays a pivotal role in the recovery process from knee bursitis. Through targeted exercises and therapeutic interventions, physical therapists aim to alleviate pain, restore function, and prevent recurrence.

Preventative Measures and Lifestyle Changes

In addition to physical therapy sessions, making certain lifestyle adjustments can help manage knee bursitis and prevent its recurrence:

  • Avoid activities that exacerbate knee pain, such as kneeling for extended periods.
  • Use proper protective equipment during high-risk activities.
  • Maintain a healthy weight to reduce stress on the knees.

Consult a Physical Therapist Today

If you’re experiencing knee pain or suspect knee bursitis, don’t hesitate to contact Provident Physical Therapy in Medford for expert evaluation and treatment. Our skilled therapists are committed to helping you regain mobility and live pain-free.

Knee bursitis can significantly impact daily life, but with the right approach, including physical therapy, you can manage the symptoms effectively. Remember, early intervention and personalized care are critical to a successful recovery. Let us help you get back on your feet and enjoy life without knee pain. Schedule a consultation today and take the first step towards a healthier, pain-free future.