5 Tips to Reduce Hip Pain
As one of Medford’s leading physical therapy practices, Provident Physical Therapy has seen many patients struggling with hip pain. This discomfort can significantly impact daily life, making simple activities like walking, sitting, and standing unbearable. Fortunately, there are several steps individuals can take to alleviate hip pain and improve mobility. Contact us today to schedule an appointment if you need physical therapy in Medford!
Strengthen Your Hip Muscles
The muscles surrounding the hip joint play a crucial role in its stability and movement. Weakness in these muscles can cause strain on the joint, leading to pain and discomfort. Physical therapy in Medford can help you develop an exercise plan that targets these muscles, helping to improve strength and reduce pain. Some exercises to consider include hip bridges, squats, and lunges. Contact Provident Physical Therapy if you have been living with hip pain.
Maintain a Healthy Weight
Excess weight places additional stress on the hip joint, exacerbating existing pain and discomfort. Maintaining a healthy weight can help to reduce this stress and relieve hip pain. Incorporating exercise into your routine and eating a balanced diet can be effective strategies to help you achieve and maintain a healthy weight.
Stretch Your Hip Muscles Regularly
Stretching can help to improve flexibility, reduce stiffness, and alleviate pain in the hip joint. Regularly incorporating hip stretches into your routine can help to loosen tight muscles and improve mobility. Some effective stretches for the hips include the butterfly stretch, the pigeon pose, and the seated hip stretch.
Use Proper Posture
Poor posture can place strain on the hip joint and exacerbate existing pain. Practicing good posture can help to reduce this strain and alleviate discomfort. When sitting, ensure that your hips are level with your knees and your feet are flat on the ground—maintaining a neutral spine and avoiding slouching or leaning to one side when standing.
Wear Proper Footwear
Wearing improper footwear can contribute to hip pain by placing strain on the joint and altering your gait. Invest in supportive footwear with good arch support and cushioning to help alleviate hip pain. Avoid high heels and shoes with narrow-toe boxes, as these can exacerbate discomfort. Our team is available to assist you in getting rid of your hip pain. Call us today or visit our website!
Physical Therapy in Medford
Hip pain can significantly impact daily life, but it doesn’t have to. Incorporating these five tips into your routine can help to alleviate pain and improve mobility. If you’re experiencing hip pain, consider seeking physical therapy in Medford to develop a personalized treatment plan. Provident Physical Therapy is here to help you get back on your feet and live your best life!