Health & Fitness Programs

After discharge from physical therapy, patients are often left wondering what to do next. Regular exercise to strengthen muscles and joints is advised in order to prevent future injuries and other health problems. We offer a proven, results-oriented fitness program that will teach you how to manage your physical health and maintain a more active, independent lifestyle.

At Provident Physical Therapy and Rehabilitation, we focus on bridging the gap between the conclusion of therapy and a healthier lifestyle. We also provide personal training services through our certified athletic trainer in our new health, fitness, and wellness center.

Customized Fitness for All Ages

Customized exercise programs are designed exclusively for people of all ages who want to improve their strength, flexibility, balance, and endurance. We offer comprehensive, hands-on biomechanical assessment and complete cardiovascular and strength fitness training.

Our innovative health and fitness programs offer a blend of physical activity and healthy lifestyle habits for adults. You can take greater control of your health and fitness – especially after physical therapy or rehabilitation – in a safe, carefully monitored professional environment at Provident Physical Therapy and Rehabilitation.

Call now to learn more! Contact us in East Northport at (631) 266-4501 or in South Huntington at (631) 266-4501 ext 225

REQUEST APPOINTMENT